![]() Heal, directed by Kelly Noonan is an inspiring documentary featuring some of the. ![]() In no particular order, here are the shows and movies that were found to boost people's moods. The 10 Best Health, Wellness and Fitness Documentaries on Netflix 1. But sometimes, even the simple act of having a fun show to look forward to, at the end of a wintery day, can be a big help, too. Shows that inspire hope, follow a character as they overcome challenges, and ones with messages about community and belonging, made the list, as well as ones that were simply fun to watch.īy following along as characters displays these traits, Slater says you can feel uplifted, inspired, and connected. To figure out which were best for SAD, Slater looked for ones that met certain criteria. While Slater says taking in natural sunlight, getting plenty of exercise, and eating a nutrient-dense diet can help alleviate symptoms, so can watching the right shows on Netflix and Amazon Prime. "SAD is a complex winter-related malady that recurs each year, most likely triggered by the lack of sunlight in winter, which affects levels of hormones melatonin and serotonin in the part of the brain (hypothalamus) controlling mood, sleep, and appetite - our circadian rhythms," UKCP registered therapist Elaine Slater, who was recruited by SpareRoom to help conduct a survey into how TV shows can combat SAD, tells Bustle. ![]() But what makes this ritual even better? The fact therapists have found certain shows can actually boost your mood, and in some cases, may even lessen the symptoms of Seasonal Affective Disorder (SAD). Culture 3:00 PM The 50 Best Shows on Netflix Right Now From She-Ra and the Princesses of Power to Black Mirror, these are our picks for the best streaming titles to binge this. Nothing's more relaxing than settling in to watch a great show on Netflix or Amazon Prime. ![]()
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